India, Nov. 27 -- We all enjoy kishmish, or raisins, in our favourite kheer or as a snack. But do you know the best way to enjoy them? Soaking raisins before eating them can help with health issues, strengthen your immune system, and speed up your metabolism. Kishmish is rich in nutrients like iron, potassium, calcium, magnesium, and fiber. Let's tell you more about the benefits of soaked raisins and why can be healthy in winter.

Soaking raisins may make them more effective. "When you soak raisins overnight, you can enjoy many health benefits that improve your winter nutrition," nutritionist Kavita Devgan tells Health Shots. Here are six good reasons to make soaked raisins your favourite snack this season:

Winter is a time for comfortin...