India, May 28 -- Heart disease once thought to be a concern mainly for older adults, is increasingly affecting young Indians at an alarming rate. With changing urban lifestyles and increasing work pressures, heart-related issues are no longer confined to the elderly. HT Lifestyle reached out to experts to understand what's fueling this alarming surge and what can be done to prevent it. (Also read: Cardiologist shares his daily routine for better heart health: '8 hours of sleep, aerobic exercise and balanced eating' )

"One major reason for early heart disease among young Indians is the increasing prevalence of insulin resistance and Type 2 diabetes. Urbanisation has led to reduced physical activity and poor dietary habits, such as high su...