India, April 19 -- We all have our go-to comfort foods, but what we eat might be doing more than just satisfying cravings. From mood dips to feeling anxious or low, our daily diet could be shaping how we feel mentally too. In his April 4 podcast, Stanford neurobiology professor Andrew Huberman spoke with Harvard psychiatrist Dr Chris Palmer about how food choices can affect mental health. (Also read: Mental health crisis: Study finds anxiety and depression have surged to historic highs in young people )

Sharing a clip from their conversation on Instagram, Huberman wrote in the caption, "The idea that what we eat can impact our mood and mental health comes at no surprise. However, it's only recently that scientific and clinical studies ha...