India, April 18 -- Dr Vonda Wright, an orthopaedic surgeon, appeared on the April 14 episode of Jay Shetty's On Purpose Podcast, and shared that her scientific 'secret sauce' for truly effective weight loss doesn't involve endless hours at the gym. When asked what was 'the most effective way to lose stubborn belly fat', she shared her approach to burning fat, building muscle, and transforming your body at any age. Also read | First time at gym? Fitness coach shares common beginner mistakes to avoid

Dr Wright said, "Sprint intervals plus weight lifting are going to transform your body. You may never get rid of that extra little inch, but you will get rid of most of it. You will get rid of the back fat and the heavy hips that people don't ...