India, April 16 -- Ever wondered which cooking oil is actually good for you? The conversation around healthier oil choices has been going strong for years, yet there's still no definitive answer. Seed oils like sunflower, soybean, and canola have been kitchen staples for many, but growing evidence suggests it might be time to rethink their use. (Also read: Do you drink coffee first thing in the morning? Dietitian explains if it's healthy or harmful )

On April 15, Stanford neurobiology professor Andrew Huberman took to Instagram with Dr. Mark Hyman, founder of the Cleveland Clinic's Center for Functional Medicine, to unpack the truth about seed oils. In their discussion, they explored whether these oils are actually bad for you and what b...