India, March 22 -- Typically, we are supposed to feel energised after waking up. However, there are days when you feel more tired than usual in the morning. So, if you are looking for easy ways to improve your morning energy and not feel tired, we have some hacks for you to follow.

In a video - titled 'Improving morning energy' - shared by Dr Nas, a neuroscientist who goes by @drnasneuro on Instagram, the health content creator suggested three things you can do to feel better in the morning. Dr Nas stitched a video of an Instagram user's video titled 'My morning routine includes 25 minutes of me sitting on my bed and thinking of how tired I am', and said, "We all know that feeling, but you can change this by focusing on these three thing...