India, April 16 -- If you're someone who can't imagine starting the day without a strong cup of coffee, you might want to reconsider your morning routine. In today's fast-paced world, coffee has become the go-to fuel for many, a quick energy boost to power through busy mornings. While it's undeniably comforting and energising, drinking coffee first thing on an empty stomach might not be the healthiest habit for everyone. (Also read: Fitness coach says 'if you drink coffee every morning you are technically doing drugs on a daily basis': But is it true? )

"Consumption of coffee has adverse effects on health and metabolism. It stimulates stomach acid production, which can irritate the stomach lining and result in digestive issues, especiall...