India, May 2 -- As the temperatures soar and the heat intensifies, our bodies require a shift in diet. Hearty, heavy meals may leave us feeling sluggish, while lighter, hydrating foods help maintain steady energy levels and keep us feeling refreshed throughout the day. Dr. Simrat Kathuria, celebrity dietitian and wellness coach, shared with HT Lifestyle a list of foods that can help cool and balance the body during the summer. (Also read: Nutritionist shares how children, adults and senior citizens can maintain proper protein intake )

With water content above 95%, cucumbers are a great source of hydration and help flush toxins from the body. Being low in calories, they make for an excellent raw snack, salad ingredient, or a refreshing ad...