India, Nov. 8 -- Pollution is a major health crisis right now. The toxic air you breathe does more than cause respiratory issues. It exerts stress on your entire body. To combat the ill effects of pollution, we install air purifiers. But what about supporting your body from the inside? The foods you include in your diet, particularly during pollution, play a critical role in strengthening your lungs, liver, and overall immunity. So, how do you ensure you stay on top of your health?

To understand which foods to include in your diet to reduce pollution stress, HT Lifestyle reached out to Payal Sharma, senior nutritionist and dietician at Dharamshila Narayana Superspeciality Hospital in Delhi.

"The 'invisible stressor,' commonly termed as ...