India, Nov. 30 -- In a reality check for health-conscious foodies, Raj Ganpath, a fitness and nutrition coach with 18 years of experience and co-founder of The Quad, took to Instagram on November 26 to dismantle the myth surrounding several commonly promoted 'health foods'. Raj urged people to eat for enjoyment rather than falling for misleading nutritional claims. Also read | Are you taking enough protein? Common signs that you have protein deficiency; tips to fix

In his post, Raj cut through the noise of diet culture by simplifying the purpose of food and exposing the minimal health benefits of certain popular dishes. He began by targeting dishes often misinterpreted as high-protein or vegetable-rich, saying: "A paneer tikka sandwich i...