India, Jan. 14 -- In the world of weight loss, not all approaches are created equal. While rapid weight loss promises quick results, it is often short-lived - with most people regaining the lost kilos over time, usually as fat. This is why simply losing weight is not enough; keeping it off through consistency, sustainable habits and the right strategy matters far more in the long run. From crash dieting to slower, more balanced methods, understanding the different kinds of weight loss can help you choose an approach that actually works - and lasts.

Raj Ganpath, a Chennai-based fitness trainer with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is breakin...