India, Dec. 21 -- Did you know that something as simple as adding more fiber to your plate can help lower bad cholesterol naturally? With heart disease still one of the leading causes of death, managing cholesterol has become more important than ever. Many people rely only on medication, but diet plays a powerful supporting role too. One nutrient that truly stands out is soluble fiber. Unlike other fibers, soluble fiber dissolves in water and forms a gel-like substance in the gut. This gel acts like a sponge, soaking up excess cholesterol and flushing it out of the body before it enters the bloodstream. According to cardiologist Dr Rahul Gupta, including soluble fiber-rich foods can significantly support heart health and cholesterol contr...