India, March 14 -- Losing weight isn't solely about exercising but also about keeping tabs on what you eat. However, preparing healthy meals every day can sometimes feel like a challenge. Some days, you just want to fall back on easy, go-to meals that are both nutritious and satisfying. This way you won't require too much effort to whip up a meal because you already have a designated repertoire of go-to healthy meals.

Breanna Butts, a Keto coach for women, took to Instagram to share 5 meals that will reduce the hassle of constant meal planning. She integrated these 5 meals in her fitness plan and dropped to 66 kg from 86 kg.

The meals she shared include everything from breakfast, lunch, to dinner and can be enjoyed interchangeably. From...