India, Oct. 30 -- Ageing doesn't have to mean feeling tired or losing your glow. Sometimes, the simplest foods can make the biggest difference. Shalini Sudhakar, a nutritionist and yoga teacher based in Bangalore, shares in her October 29 Instagram post 3 powerful nuts that older women should be eating regularly to stay healthy, strong, and full of energy. (Also read: Doctor who survived stage 4 breast cancer shares 5 powerful foods that can help your body fight cancer: From berries to. )

According to Shalini, the right nutrients can go a long way in supporting hormonal balance, improving bone health, and preventing inflammation as women age. Sharing her advice on Instagram, Shalini says, "If you really care about your mother's health an...