India, Feb. 1 -- From constant hunger pangs to mid-day energy crashes, many weight loss struggles start in the kitchen. Protein is known to keep you fuller for longer and curb unnecessary snacking, yet most people don't get enough of it in their daily diet. Fitness coach Ralston D'Souza, based in Bengaluru, shares in his January 27 Instagram post a simple high-protein diet hack for effective weight loss. (Also read: 38 year old doctor lost 56 kg after years of stress eating; opens up about his weight loss journey and lifestyle changes )

Ralston explains in his post, "350 calories of dal and 350 calories of moong sprouts contain around 25 grams of protein each. Similarly, 130 calories of chicken breast and 130 calories of low-fat paneer c...