New Delhi, May 10 -- Keeping your mind sharp is not just about brain games and good sleep, it is also about what you put on your plate. According to health experts, a diet rich in antioxidant-packed plant foods can protect brain cells, support memory and improve focus, especially as we age.

In an interview with HT Lifestyle, Dr Pooja Anand, Associate Consultant - Neurology at Paras Health in Gurugram, recommended some of the best plant-based sources that can nourish your brain and keep your mental clarity in top shape.

Leafy greens like spinach, kale, and collard greens are some of the most powerful brain boosters. They're packed with folate and vitamin K, both of which play key roles in supporting brain plasticity and memory retention....