India, May 4 -- Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared on the HSBC podcast On Realign Season 3, where she opened up about a unique health mantra she swears by, '75 hard.' Curious about what it means and how it works? Let's break it down and see how you can add it to your own routine. (Also read: Alaya F shares 4 'tried and tested tips' to transform you into your most productive self: Watch )

Alaya explained, "Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3...