India, Nov. 26 -- Struggling to lose belly fat despite eating clean and exercising regularly? It may not just be ordinary fat - stubborn visceral fat could be the real culprit. Unlike surface-level belly fat, visceral fat sits deep around your organs and is considered the most dangerous type, driving inflammation and disrupting metabolic health. The good news: certain foods can naturally help burn and reduce this hidden fat, supporting better long-term health.

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, has outlined seven nutrient-rich foods that can help reduce visceral fat naturally. In an Instagram video posted on November 26, the gastroenterologist notes, "Visceral fat is the most ...