India, Nov. 9 -- When it comes to fibre, most people think loading up on salads and fibrous vegetables is enough. While these foods are great sources of insoluble fibre that add bulk and aid digestion, there's another kind of fibre your body can't do without - soluble fibre. Acting as a prebiotic, it feeds the beneficial bacteria in your gut, supports nutrient absorption, and strengthens gut health. Yet, this crucial component of a balanced diet is often overlooked.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford Universities, has revealed four underrated fibre-rich foods that many people tend to overlook in their daily diets. In an Instagram video posted on November 7, the gastroenterologist explains that w...