India, Aug. 24 -- High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also help in adding essential nutrients to the body, as well as fast tracking the weight loss journey. Also read | Struggling with digestion? AIIMS gut doctor recommends 7 best beverages for digestive health

On August 23, Dr Saurabh Sethi, MD, MPH, board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard and Stanford, shared 8 best high-fibre foods that should be part of your daily meals. "I am a board-certified gut doctor, and here are 8 of the best high-fibre foods I recommend to my patients," he wrote On Instagram.

Here is what Dr Sethi recommends:

~10g fibre per 2 tablespoo...