India, Jan. 26 -- As awareness around clean eating and traditional grains grows, millets are increasingly being recognised for their role in supporting overall health. Each type of millet offers distinct benefits, making it important to choose the right one based on individual health needs.

Kiran Kukreja, a certified dietitian and nutritionist based in Ahmedabad, Gujarat, shared in her January 25 Instagram post how different millets can support specific health goals and offered tips on how to include them in your diet effectively. (Also read: Cardiologist with 20 years of experience shares how a woman's symptoms dismissed as 'anxiety' led to cardiac arrest )

According to Kiran, different millets support different aspects of health:

Nut...