India, July 19 -- Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel fuller for longer. When you are trying to gain weight, build muscle mass, and recover faster after workouts to stay healthy, it may not always be easy to meet your daily protein needs through only foods, especially if you have a busy lifestyle. Protein powders are dietary supplements often made up from soy, milk, or peas, which help to increase protein intake and support your body's needs in a simple scoop. Without spending too many hours in the kitchen, protein powders make it easier for you to fuel your fitness goals - from ...