India, May 2 -- A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee arthritis, has been hitting the gym every day since she turned 68. Influencer Aradhana Chatterjee shared Roshni's journey on her Instagram account. Let's take a look at her inspiring workout routine. (Also read: Doctor shares 8 easy fat loss tips to shed kilos without extreme dieting: From portion control to smart workouts )
In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at 68 when arthritis made it difficult for her to stand or walk properly. Motivated by...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.