India, Jan. 10 -- Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over time. What you eat, how you move, how well you manage blood sugar and recovery - these habits influence metabolism, hormones, muscle mass and mobility long before ageing becomes visible. While fitness is often associated with youth, longevity is built through consistency rather than intensity.

Putting this philosophy into practice is Sue Giers, a 56-year-old German Instagram personality who claims to have the flexibility and physical resilience of a 26-year-old. After years of studying how to slow metabolic ageing, support hormonal balance and keep the body biologically young, Sue shares, in her December 22 In...