India, Sept. 13 -- A woman who turned 100 this year has revealed what she does to stay healthy and alert at her age. Reportedly, her routine includes going to the gym and eating her favourite things, especially ice cream and root beer, but moderately.

"Just keep moving, step carefully, and look where you're going," 100-year-old Mary Coroneos, who always keeps herself busy, told Business Insider. Her routine involves several things, including enjoying good things in life and working out without fail.

Coroneos, who grew up in a mining town, told the outlet that though her family didn't have much money, she always had fun and stayed active while helping her mother around the house. "We were always doing things, hiking up in the woods, find...