New Delhi, Sept. 22 -- Creatine has long been a go-to supplement for athletes and fitness enthusiasts. It is best known for boosting strength, endurance, and muscle recovery. It has gained popularity as one of the most trusted aids in the gym, helping the body push through intense workouts. However, many do not realise that creatine is not just about physical performance; it can also be beneficial for brain health. Since the brain, like muscles, needs a constant supply of energy to stay sharp, creatine may help support memory, focus, and even mood. Know how it can be beneficial for your brain!

How does creatine affect your brain?

Creatine is more than just a fitness supplement; it also plays a key role in brain health. Found naturally i...