New Delhi, March 11 -- You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults. Young or old, the body requires a consistent intake of calcium, which is mostly found in milk and other dairy foods. It is needed to maintain bone density and prevent conditions such as osteoporosis, a disease that can make your bones weak. However, if you are not a fan of milk or dairy products like cheese, you can opt for colourful fruits. Yes, there are calcium-rich fruits like figs and oranges that can make your bones and teeth strong.

Why is calcium needed by our body?

The body needs an adequate supply of calcium from foods or supplements to maintain health. Adults aged 19 and over need 70...