New Delhi, Jan. 10 -- Every year, new health trends pop up-different diets, tough workout plans, and routines that promise quick results. Many people try them with full motivation, yet end up feeling tired, stressed, or stuck. Lifestyle coach Luke Coutinho explains that this is not because people are not trying hard enough. Often, it is because they are doing too much, too fast. Health improves when the body feels supported, nourished, and calm. Simple habits, done consistently, help the body function better. When stress reduces, digestion improves, sleep feels deeper, and energy levels stay steady. Instead of pushing harder, these approaches encourage you to slow down and listen to your body. The ideas Coutinho shares focus on practical ...