New Delhi, Sept. 22 -- Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or keto, diet, which focuses on high fats and very low carbohydrates. People turn to keto hoping to shed kilos fast, curb cravings, and boost energy. Its popularity has surged thanks to rapid weight loss results. But recent research in mice suggests that while the keto diet can help with weight loss, it may also raise cholesterol and affect heart health, showing that its impact goes beyond just the number on the scale. Therefore, it is important to know the hidden side effects of keto before trying it.

What does the latest research say about Keto's health risks?

The ketogenic, or keto, die...