New Delhi, Jan. 29 -- Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just physical wellness. It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy flow (qi), lowering stress, improving sleep, and enhancing your overall health.

What are Qigong exercises?

Qigong is an ancient Chinese pra...