New Delhi, Jan. 29 -- Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because it is delicious. Apart from its culinary uses, this flavourful fruit can be consumed for its health benefits. It is good for digestive and cardiovascular health, and may also be beneficial for people with diabetes.

What are the health benefits of karonda fruit?

Karonda fruit is loaded with nutrients that help in ensuring overall well-being. The fruit of Carissa carandas is rich in iron,...