New Delhi, Jan. 30 -- If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is probably why this superfood is one of the first ingredients you are instructed to eat when you are trying to lose weight. Not only does its high protein content help to shed kilos, but the calcium in it can also improve your bone health and promote muscle growth and repair. There are many paneer benefits that you can take advantage of, and hence, making it a regular part of your diet should be a priority for you. However, before you go over board with your consumption plans, there might be some side effects that you need to be aware of as well.

What is paneer?

Paneer, often kn...