New Delhi, June 19 -- Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster-anxiety, mood swings, irritability, and even depressive thoughts. These are not just "hormonal changes" to be brushed aside but important signals that a woman's mental health needs just as much care as her physical well-being. Ahead of International Yoga Day 2025, learn about the benefits of prenatal yoga, an accessible and holistic way to support mental health during pregnancy.

As a gynaecologist, I encourage women to prioritize mental wellness just as much as they do their scans, supplements, and diets. A calmer, happier ...