New Delhi, March 20 -- Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines or stressful routines, does that make you happy? Maybe for some, happiness might be landing that perfect job or buying their dream house but happiness isn't a one-size-fits-all phenomenon. It takes a lot of self-awareness to understand what makes you happy. That is where mindfulness comes in. Engaging in mindful practices is one of the best tips for happiness, as it helps you to get to know yourself better. Wondering what these are? Read on to find out.

Tips for happiness: Can being mindful make you happy?

Yes, mindfulness enhances mental well-being by anchoring us in the present moment. Oft...