New Delhi, April 12 -- Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while lying down on an incline bench. To target your upper body while doing this strength training exercise, you need to know the correct angle of the bench. Read on to know the right technique and the reasons why it should be part of your fitness routine.

What is the incline dumbbell press?

The incline dumbbell press is one of the popular strength training exercises. "All you have to do ...