New Delhi, Nov. 30 -- Who knew that the humble banana, a staple in many breakfast routines, could hold the key to easing menstrual discomfort? While it may sound surprising, eating bananas for period pain is a natural and effective way to get relief. The tropical fruit is high in essential vitamins and minerals. Often dismissed as a mere snack, this superfood is a powerhouse of crucial nutrients. One of the key players is vitamin B6, a nutrient known to regulate hormone levels. During menstruation, hormonal fluctuations can trigger painful cramps and mood swings. By balancing these hormones, vitamin B6 can significantly alleviate these symptoms. However, overconsumption can lead to a variety of health conditions.

What is period pain or d...