New Delhi, Feb. 6 -- Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The foods you eat directly affect insulin response, energy levels, and the risk of long-term complications like heart disease. While many people assume diabetes diets are restrictive, the reality is quite the opposite.

According to dietitian Riya Desai, focusing on fibre-rich, nutrient-dense foods and reducing consumption of highly processed foods can improve blood glucose control and enhance sustainability. The goal is not perfection, but balance, choosing foods that digest slowly, keep you fuller for longer, and prevent sudden g...