New Delhi, Feb. 7 -- When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as pushing doors, lifting bags, carrying groceries, and maintaining good posture. While gym workouts with benches and weights are popular, you do not actually need equipment to build chest strength.

According to physiotherapist and fitness expert Dr Aijaz Ashai, regular chest exercises help keep the shoulders aligned and support an upright posture, something many of us struggle with due to long hours of sitting. Bodyweight chest exercises are simple, effective, and accessible, making them ideal for beginners and home workouts. W...