New Delhi, March 18 -- Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness. While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This spine-stretching yoga pose can help to reduce belly fat, tone your core muscles as well as improve metabolism. However, while this pose does not have any major side effects, it needs to be done carefully and at your own pace. Read on to learn how the Ardha Chakrasana helps you shed kilos and the right way to do it.

What is Ardha chakrasana?

Ardha Chakrasana or the Half-Wheel Pose involves bendi...