New Delhi, April 1 -- Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. This fun and beautiful yoga technique uses a silky hammock from which you suspend yourself in mid-air, taking traditional yoga poses to a new level. It is one of the most effective ways to build strength and improve flexibility, and it is also considered a useful way to keep stress and anxiety at bay. Here are some easy and effective aerial yoga poses for stress reduction. ...