New Delhi, Jan. 30 -- Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with the pain. Placing a heating pad, hot water bottle, or warm towel on your lower abdomen can help to get relief. Staying hydrated by drinking plain water or herbal tea may also work. You should also have fruits for period cramps and get some relief. Be it bananas, or berries, fruits can help to manage pain. You can consume them directly or use them to make smoothies and salads. Just make sure to have them in moderation as part of a balanced diet.

What are period cramps?

Also known as menstrual cramps or dysmenorrhea, thes...