New Delhi, Oct. 14 -- Are you unable to hold the plank pose for even one minute? You are not alone-many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable to hold a plank for a minute, it likely means these muscles need more endurance. With the right training, you can build up your strength and stamina. We have listed some of the best exercises to improve plank!

What is plank exercise?

The plank exercise is an isometric exercise that helps strengthen core muscles, which include the rectus abdominis, internal obliques, external obliques, transverse abdominis, and the erector spinae group that holds the spine upright. It ...