New Delhi, July 3 -- Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of all ages, as yoga's gentle movements and stretches promote relaxation and improved blood flow to the digestive organs. Yoga for constipation relief includes numerous poses that can help ease this issue; however, it is essential to approach them with awareness, particularly if you have any underlying health conditions. Understanding which poses are most effective and ensuring safe practice can significantly enhance your journey towards better digestive wellness. Keep reading to discover six effective yoga poses that can help relieve constipati...
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