New Delhi, Feb. 8 -- High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts agree that your morning routine and kitchen pantry hold powerful natural tools to manage these levels. From specific fruits that act as natural 'neutralizers' to surprising beverages that lower your risk, these lifestyle shifts can help you reclaim mobility and prevent future flare-ups.

Health Shots reached out to rheumatologist Dr Naval Mendiratta, who says, "With the right food choices, hydration habits and physical activity, uric acid levels can often be managed naturally."

Why high uric acid levels should not be ignored?

High uric acid...