New Delhi, July 5 -- Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional constipation may be common, frequent struggles can signal a need for dietary adjustments. Incorporating high-fibre foods into your meals is crucial for promoting regular bowel movements and maintaining optimal digestive health. Simple adjustments, such as incorporating fruits, vegetables, whole grains, legumes, and nuts, can significantly alleviate discomfort and improve your gut health. Instead of relying on over-the-counter solutions, focus on natural remedies that enhance your body's ability to function smoothly. Understanding the best high-fibre foods for constipation can empower you to take con...