JAMMU, June 21 -- To mark the 11th International Day of Yoga celebrations, the Indian Institute of Mass Communication (IIMC) Jammu, in collaboration with the Press Information Bureau (PIB) Jammu and Bharatiya Yog Sansthan, organized a yoga event today at IIMC. This year's theme, "Yoga for One Earth, One Health," highlighted the importance of yoga in promoting individual well-being and environmental harmony. A special yoga session was conducted by trained instructors from Bharatiya Yog Sansthan, who guided participants through a series of yoga techniques. The session began with a prayer and warm-up exercises, followed by asanas, pranayama and meditation to promote mindfulness and stress relief.
Director, PIB and IIMC Jammu, Ms. Neha Jalali ...