United Kingdom, April 23 -- Lizzo conquered her anxiety using meditation.

The 36-year-old pop star has spent years battling the mental health issue but she's now revealed she found a technique that helped after she started using meditation to calm herself down - and she also decided to isolate herself from distractions in a bid to banish negative thinking.

In a video posted as a TikTok Live, she explained: "I've been working to get my anxiety under control for years. And then I decided that I want to release and I'm ready to stop waiting to be myself like fully and be happy.

"And I meditated. I calmed myself down. And I isolated a little bit, but not like made myself lonely, not the way I used to when I was depressed. I isolated myself...