Kolkata, May 2 -- In the latest episode of 'Train Like a Knight,' Kolkata Knight Riders' fitness series, hard-hitting batter Ramandeep Singh shared valuable insights into his fitness regimen, nutrition philosophy and daily routines that keep him at peak performance.

Growing up in Chandigarh with an international cyclist as a father gave Ramandeep a head start in understanding nutrition. "Luckily, I have been blessed with a father who is an international cyclist. So, he has been teaching me a lot about diet from the beginning," Ramandeep revealed. This early education emphasized the importance of non-vegetarian food and dairy products, which have remained staples in his diet.

The KKR batter revealed that he starts each day with tradition...