India, June 23 -- SMPL

Indore (Madhya Pradesh) [India], June 23: Sri Aurobindo Institute of Technology (SAIT), Indore, observed the 11th International Yoga Day with an inspiring event titled "Yoga for One Earth, One Health," emphasizing the vital connection between personal well-being and planetary health.

Under the skilled guidance of Yoga Instructor Mr. Ajay Joshi, students, faculty, and staff came together in a rejuvenating yoga session held on campus. The two-hour event began with foundational asanas and breathing techniques, followed by group participation in Surya Namaskar sequences. Attendees also explored the 7 Kundalini chakras, learning how energy alignment through yoga can aid in mental and emotional healing.

A unique featur...