New Delhi, Feb. 14 -- The Friday episode of Prime Minister Narendra Modi's eighth edition of 'Pariksha Pe Charcha' focused on the importance of healthy eating and sleeping habits for managing exam stress.

The special episode featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal.

During the discussion, Sabherwal highlighted the benefits of homemade food in reducing stress, saying, "The homemade food is the best (for destressing)...Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one's cravings under control...Millets can keep you full for around 8 hours..."

Author and nutrition and wellness expert Rujuta Diwekar also stressed the imp...